Dental Friendly Foods to Eat for a White and Healthy Smile

Posted on 7/25/2015 by Zac Bird
A pile of dental friendly fruits and vegetables.If your teeth are in need of a little brightening, whitening treatments are a great way to improve the appearance of your smile. However, there are many food items that can naturally whiten the teeth. By adding these foods to your diet, you can get a whiter smile or can keep your newly whitened teeth brighter longer.

Raisins
Many people believe that raisins are bad for the teeth because they are sticky and sweet, but they actually have protective properties. Researchers have found that bran cereal that contains raisins can help to clean the mouth faster than the same type of cereal that doesn't contain raisins. Chewing raisins will stimulate the production of saliva, which prevents plaque, stains, and cavities, and they can neutralize the acid and bacteria in the mouth.

Apples
Apples are super foods for your health, as they contain antioxidants to fight disease and can repair and prevent cell oxidation damage. Eating an apple can help to keep your teeth clean, as the fruit will scrub the surfaces of the teeth. Apples contain a high level of malic acid, which is found in some toothpaste. Malic acid will increase saliva, which removes stains and cleans the teeth.

Cocoa
Even chocolate lovers can maintain white teeth, as the substances that are found in cocoa can reduce inflammation and might protect against decay and erosion. Chocolate milk even seems to be safe for the teeth, as it doesn't seem to increase cavity risks like other snacks, including chips and cookies. Dark chocolate is an especially good selection, as it has a lower sugar content than milk chocolate.

Milk and Cheese
Cheese, milk, and other dairy products can protect the enamel of the teeth to ward off cavities. These food items encourage the production of saliva in order to neutralize acids within the mouth. The phosphorus, calcium, and protein found in milk and cheese buffer acids in order to protect the enamel from erosion. Some studies also suggest that milk and cheese can help to strengthen the protective minerals found within the tooth surfaces, and the American Academy of Cosmetic Dentistry claims that the lactic acid found in cheese can also protect against tooth decay.

Water
Drinking enough water is the foundation for good health, and it can also help to keep your teeth healthy and white. Sipping on water throughout the day will promote saliva production in order to keep your pearly whites white. When you sip water during and after finishing a meal, you can also help to rinse your mouth to remove loose plaque and other debris. This is especially helpful in washing acid-producing food particles away before they have the ability to get stuck between the teeth.

Broccoli
Broccoli is a high-fiber food which is important for your oral health. Eating foods that are high in fiber can reduce gum inflammation while also improving inflammatory issues in the rest of your body. It is best to eat broccoli that is crisp and raw, as this vegetable can both polish and clean the teeth. Additionally, broccoli is high in iron and can provide a protective wall for the teeth against acids that can create bacteria and might degrade the enamel. This is essential in preventing both cavities and stains.

Citrus Fruits
Although citrus fruits are highly acidic, they can increase saliva flow. In fact, researchers have found that pineapple, grapefruit, oranges, and other citrus fruits do wonders when it comes to protecting the enamel of the teeth. Since citrus fruits contain a significant amount of water, they are also helpful in washing away bacteria that can produce acids that are dangerous to the teeth.

Strawberries
Similar to apples, strawberries also contain high levels of malic acid. Strawberries include ellagitannins, an antioxidant that can reduce bacteria that attracts stains. Strawberries also contain high levels of vitamin C, which can prevent periodontal disease and inflammation of the gums.

Please contact us if you have any questions about a dental friendly food.








Leave us a review on Google+


Located one block from the Tacoma Mall




Bird Family Dentistry
4707 S Junett St
Tacoma, WA 98409
(253) 777-0252



Home  | Our Practice  | Dental Services  | Patient Info  | Patient Reviews  | Contact Us  | Albert R. Bird, DDS  | Zachary Bird, DDS  | Meet the Team  | Blog  | Our Community of Tacoma, WA  | Preventive Dentistry  | Restorative Dentistry  | Cosmetic Dentistry  | Gum Disease  | Home Teeth Care  | Dental Implants  | Dental Sedation  | Dental FAQ  | Patient Information Forms  | Current Patient Login  | Kids Corner  | Useful Links & Associations




Bird Family Dentistry | www.drbird.com | (253) 777-0252
4707 S Junett St, Tacoma, WA 98409



 

 

Copyright © 2013-2017 Bird Family Dentistry and WEO MEDIA. All rights reserved.  Sitemap | Links
Bird Family Dentistry, 4707 S Junett St, Tacoma, WA, 98409-6480 - Tags: dentist Tacoma WA / dentist in 98409 / dentist Tacoma WA / (253) 777-0252 / www.drbird.com / 8/18/2017